Lose Weight Tips: Maximize Calorie Burn in Exercise and Daily Diet for Effective Weight Management –

Lose Weight Tips: Maximize Calorie Burn in Exercise and Daily Diet for Effective Weight Management

Many times, many types of measures are taken to lose weight. Food is controlled. Along with medical advice, I am asked whether I should have roti (poli) or rice. One important point to keep in mind while not having thyroid or any other disorder is what is called glycemic index. The glycemic index is the … Read more

Complete Guide to Skin Types, Care, and Allergies | Oily, Combination, Normal, Sensitive Skin and more

Complete Guide to Skin Types, Care, and Allergies | Oily, Combination, Normal, Sensitive Skin and more

Oily skin has exposed pores on the nose and cheeks. When you wake up in the morning, your skin looks oily and shiny. This is due to excess oil on the skin being more efficient at producing an oily, soothing substance called sebum and spreading it over the skin, making it oily. Black Heads and … Read more