Whether the hair on the head is short or long, strong, healthy is important to enhance the personality and attractiveness of men and women. Staying fit is very important.
The main uses of the hair are to enhance beauty and protect the scalp, cool, and protect from the wind. Child development occurs in three phases, with the first phase occurring in 80% of cases at 1–2 years. The second period is three to four. This is called telogen. The third stage is called kenalogen. The hair on the head falls out at the end of life and is permanent. For this, proper diet and nutrients should be given to the hair roots. Proper hairstyles help to make the face nice and attractive. Regular exercise, proper diet, rest and sleep are all important to follow in order to maintain healthy, long, shiny hair.
Vitamins :
The right vitamin for healthy hair is vitamin A B. Iodine is required for complex, folic acid, CDE besides minerals like iron, potassium, sodium, manganese, phosphorus, proteins and others. Vitamin A deficiency causes hair to become dry and break quickly. B deficiency causes hair loss. The tendency to turn white increases. Due to the deficiency of C, the scalp becomes dry and the scalp falls off. D and E deficiency leads to reduced hair growth.
Minerals and Proteins :
All the above sources are found due to low mineral protein. Daily diet should include greens, leafy vegetables, fresh fruits, whole grains, pulses, milk, curd, amla, tomato etc. should be taken in proper quantity. Since hair is primarily made of protein, there must be an appropriate supply of protein to the hair roots. Linoleic acid helps in the absorption of sebum, hair becomes shiny. This acid is abundant in safflower, sunflower, soybean, niger.
Vitamin pills should be taken on the advice of a doctor. Take sweet, spicy foods, ice cream, chocolate, pickles, papad, meat, tea, coffee, etc. in moderation. Cigarettes, tobacco should be avoided. Constipation means the stomach is not clean. Waking up, mental stress also causes hair fall. Take care of your hair and beautify anyone with dark color and thick hair, beauty comes out if you do four attractive hairstyles. But just like that hair color changes with age, hair turns white and some become bald (alopecia). The incidence of baldness is comparable, usually in men it is more common due to the difference in hormones of the two.
Causes of Baldness :
1) Heredity 2) Some hair disorders 3) The skin on the head is not healthy and becomes lifeless leading to hair fall. Sennets, Aurora is found ahead of time. Baldness is some of the head at the same time falls out in areas and sometimes falls out completely. First a small area on the head. It starts out in a circular shape and gradually enlarges. Baldness is not contagious, but some scalp disorders are contagious.
One of the reasons for baldness or hair loss is an increase in acidity, stomach and urinary tract infections. this is temporary. Gave some ultraviolet on the bald area, hair in the head is temporary due to some infectious disease (chi) go for sexually transmitted diseases but until the hair on the head is cured. Hair loss due to typhoid fever.
However, the ability of ovarian hormones to cause hair to fall out more often and some children regrow hair after the drug is given birth. If not, the reason that one of the parents is not completely cured may be a sexually transmitted disease.
The main cause of hair fall is adequate blood supply to the hair roots and lack of nutrients means increased blood supply, stress on the spot to relieve stress, reduce stress with doctor’s advice, take right medicines, vitamins A, B and some hormones are useful. Only if the hair follicles and skin cells (papillae) are also killed by any means, the dead hair does not come back to life.
Hormones :
Hair loss is likely due to hormonal changes. Affects the hair but there are cases if there is hormone and hormone therapy with the advice of a follicle doctor (trichologist). However, there is a possibility of other side effects. Follow the instructions of the doctor. This is especially true during menopause, when estrogen levels are low. It is because of the increase in female hormones in humans around this time (androgenic alopecia) that it causes hair loss. Take protein rich food. Hemoglobin should be checked. Consult a doctor.
Three Main Types of Hair
Like skin, there are three main types of hair –
1) Oily hair
2) Dry hair
3) Simple hair
1) Oily hair –
Sebum, a greasy substance from the oil glands near the hair follicles in the skin, is produced in excess and causes the skin to spread, making the scalp and hair appear oily. This oily hair is thin, black and soft. Due to oiliness, the hair remains soft as the vapor does not come out.
Hormones produced on the oil glands in the skin or the result of endocrine glands, androgens from the adrenal glands and estrogen produced from the ovaries affect the production of oil glands by their changes. Dust sticking to oily hair increases the risk of bacterial infection. So the chances of dandruff, hair fall increases. This bacterium spreads to the skin behind the neck, ears, shoulders, causing acne and itching.
For this, oily hair should always be washed. Apply lemon juice from root to tip. Wash off after half an hour. Or make a paste by adding two teaspoons lemon juice, half cup henna powder, 2 teaspoons neem powder, nirgiri drops and apply from root to tip then cover with a towel and wash clean after half an hour. Or see which shampoo is suitable, take and apply.
2) Dry hair –
The scalp becomes dry due to not getting enough oil from the oil glands. As soon as the shine of the hair decreases, hair fall starts and the flexibility of the hair decreases. Hair breaks quickly and the tendency to have dandruff increases. Hair becomes dry due to dryness in the hair. This creates tanginess (gunta) in the hair. Decreased oiliness and moisture causes hair fall, breakage. Hair consists of 97% mainly proteins and other minerals. There is three percent moisture.
Do not use a hair dryer for such hair and do not increase the dryness of the hair. Massage such hair with sesame or coconut oil till the roots and it should be cleaned with a brush or comb. Acidic conditioners should not be used for dry hair. After washing hair with shampoo, apply 1/2 teaspoon honey, 1/2 teaspoon glycerin in 1/2 liter water. Wash hair after 5-10 minutes and dry it.
3) Simple hair –
The roots of this hair are not very oily or very dry but are counted in the medium type. There is no special problem in keeping such hair neat and clean. Hair types are found in 1) Straight hair 2) Curly hair 3) Wavy hair types. This type of hair is formed from the papilla where the hair comes out. As hairs emerge from the papilla, they grow from the existing hair cells there, and on that depends their twist. Some hair is thick. This density depends on the roots of the hair. Sometimes hair is curled with chemicals or treatments, this varies by type.
People with thin hair tried to make their hair as thick as possible by reading the advertisements in the current paper, and even if different oils were applied, it was of no use. Hair is not thick. Protein-rich shampoo or if you regularly take a diet rich in protein and vitamins, then there is a possibility of increasing the thickness of the hair. Due to the density, the hair becomes visible. Hair growth lasts until the age of 30 and then slows down. The density or thinning of the hair depends on the roots of the hair. And hair roots are unique to each person. His number cannot be changed. Can’t increase.
The lighter the hair, the higher the number of hairs. Black hair looks thick. Gray hairs are thicker than black hairs but are less in number but feel much more due to the thickness. The chemicals present in the dye used to dye the hair affect the surface of the hair. When the hair becomes rough, the shine of the hair decreases. The porosity of the hair is fine, normal and low. The greater the porosity of the hair, the more it absorbs water and some chemicals. Medium porosity hair absorbs water and some chemicals moderately. Hair with low porosity absorbs less water. Improper treatment of some hair can cause the hair to be very porous.
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