Discover the Best Diet for Weight Loss – Effective Strategies and Tips

There is a need to have proper regularity and moderation between exercise and diet to keep the body fit with its age. Next, we will know how to keep our body healthy and fit.

1) One of the important ingredients in soft drinks is 5-6 teaspoons of sugar. Some contain 3% phosphoric acid. There are different yellow, red, chocolate colors and artificial flavors. When sugar is reduced, monosodium glutamate or artificial sweeteners are added. In addition, the preservatives and water contain rapidly released carbon dioxide. If you drink cold all the time, the cold reduces the natural capacity of the gut and digestion is affected. High levels of sugar increase useless calories and increase fat. Acid can cause ulcers.

2) The process of making flour sugar (glycemic inducts) is similar to that of sugar.

3) Bakery salted biscuits contain about 75% combined fat by weight.

4) Chicken leg meat has as much fat as red meat.

5) Paneer available in the market has high fat content.

The following foods should be avoided or use them sparingly –

Sugar, Biscuit, Sweet, Jaggery, Banana, Chikoo, Grapes, Dates, Mango, Honey, Butter, Pudding, Glucose, Papad, Cake Cream, Pickle, Jam, Paneer, Soft drink, Ice Cream, Jelly, Ghee, Cream Soup, Horlicks, Salt, Bournvita.

Below is the information about how many calories should be eaten according to age and working style.

If you are overweight, don’t try to lose more than 1-2 kg in your daily diet by crash dieting. Reduce the amount of calories needed. However, a balanced overall diet should be followed.

At present the most common simple way to maintain health and mental balance with diet is to do some asanas, simple pranayama forms and meditation every morning peacefully. Initially it is beneficial to take guidance from an expert as wrong type can cause harm rather than benefit. There are many institutes to learn it. But avoid teaching from professional institutes as much as possible.

Various types of advertisements come in the current paper for weight loss. As they claim, possibly to reduce weight and reduce appetite. Such medicines and counseling are emphasized daily. The main thing is that the consultation reminds you every day that you need to eat right. In fact, aerobic exercise helps maintain hormone levels. The tension subsides. Body and mind remain happy due to reduction of fat. Make a full day schedule for this. Easy yoga, exercise, pranayama, meditation, proper balanced diet will reduce acne.

If all these activities are done regularly, many medicines will be missed. However, medicines for diabetes, blood pressure etc. should not be taken more or less without the advice of the doctor. Naturopathy is a good science. But this should also be done properly, without exaggeration. Choice of clothes, speech and walk should also be considered along with cosmetics to enhance personality and attractiveness. Choose clothes that suit your skin’s colour. Keeping all the above financials in mind and devoting only one hour every morning for asana and pranayama, maintain your personality.

Different types of weight loss:

To lose weight, it is recommended to increase protein by reducing carbohydrate and a diet of 1200-1600 calories is given to the young person. It reduces carbohydrates and sugars and reduces calories. Consuming more protein helps in weight loss. Muscles grow, but this type of diet can cause nausea and headache.

There should be balance while eating food. Eating food based only on calories can be harmful, for this it is necessary to balance carbohydrates, proteins, fats. Diet is measured in calories. One calorie is the amount of power or energy required to raise the temperature of one gram of water by one degree Celsius. Calorie It is a measure of energy-giving food and fruits.

Take the following general ratios when measuring calories :

1 gram carbohydrate = 4 calories

1 gram fat = 9 calories

1 gram protein = 4 calories

Normally carbohydrates should be 58%, protein 16% and fat 19% such proof. Similarly, the following amounts can be calculated for 2000 calories. And carbohydrates 2000 calories 58% = 1160 calories. 1 gram of carbohydrate provides 4 calories. So for 1160 calories = 290 grams carbohydrate fat 2000 19% = 380.

1 gram of fat is 9 calories. So for 380 calories, 380 = 42.4 grams of fat.

80 grams of protein in the form of 1 gram of protein = 4 calories.

Protein 2000 for 16% = 390 calories = 80 grams of protein That’s all for breakfast, lunch, dinner.

Calories are analyzed in two ways. The energy you get from vitamins, carbohydrates, proteins and fats are called good calories. Calories that are low in vitamins and minerals are called MT calories because these calories are unable to provide energy and make the eater feel like you have eaten too much.

        Often when the amount of insulin in the body is not right, they give a calorie-rich diet while keeping the amount of fat, carbohydrate and protein right. In this, the proof of Mufa (fat monosaturated) is less, and proteins are given in the right proof. These include fruits, starchy foods, vegetables, bread, apples, etc. Weight loss occurs as blood sugar-raising foods, carbohydrates, and fats are reduced from the diet, with an emphasis on certain fruits and vegetables.

By reducing 10 to 15 percent of the calories in the diet, a diet rich in fiber is given instead. Exercise is suggested by reducing fatty foods. Maintaining this low-fat diet requires mental control. Leafy vegetable soup with fenugreek, spinach, tomato, onion, cabbage etc. along with controlled carbohydrate, protein, fat, balanced if you eat a calorie-rich diet keeping in mind the age, height and type of work and proper exercise with it If you use more yogasanas, then the weight will be reduced quickly.

         If you do not follow a regular diet in an attempt to lose weight quickly, you will lose weight temporarily. Everyone should try to control their weight by following a balanced diet, regular exercise and eating habits at the right time. After gaining weight, care should be taken from the beginning to reduce it, instead of spending money and starving.

Some people’s body condition is such that no matter how much they eat, they do not gain much weight. To some extent, his labor force remains the same. The body weight should not be too less, reduce your weight keeping in view the height and size of dam, small, medium, big dam (tie). To keep the body healthy, reduce the amount of salt and sugar in the food. Avoid fried foods as much as possible.

Do not do crash dieting to lose weight. Take a controlled and balanced calorie diet. Foods that raise blood sugar quickly should be eaten less than foods that have a high glycemic index. Drink a glass of warm water or soup before meals. Do not add milk or cream to the soup. Do exercise, asana and pranayam on the advice of the doctor.

Many people spend money on weight loss advertisements. A lot of money is taken. There are generally three types in this.

1) They provide very expensive food packets and supplements. It is not known what substances it contains and what its long-term effects are.

2) Some medicines cause loss of appetite. It affects digestion and the digestive system.

3) Extreme diet control means drinking only lemon, honey water for eight days. It causes weakness, dizziness, fatigue.

For this, without any exaggeration, a controlled diet + proper exercise + yoga and pranayama should be done with great moderation and under the advice of a family doctor. And one kilo in the first week, after one month one should try to lose one kilo in 14 days. People with diabetes and high blood pressure should consult a doctor and have their blood sugar and blood pressure measured daily.

               Don’t be fooled by advertisements for weight loss pills. They cause harm. Weight loss ads and the schools that use them don’t do any magic to lose weight. There are many side effects of this medicine. Instead of losing weight with medicine, use Isabgol, diet control and exercise on doctor’s advice, weight loss through yoga should be the focus. Diet should be controlled and exercise should be done. Weight can be reduced by following yoga, pranayama, swimming and meditation. Protein-rich diet should be emphasized. Include 25 grams of protein in your daily diet.